J’ai longtemps hésité à en parler, parce que le Do In est un mot qui n’est pas très connu.
Et pourtant, c’est ce que je pratique et j’enseigne depuis plus de 10 ans. Il était temps de « sortir du placard » !
Le Do In, selon le définition de Michio Kushi et Masunaga est un terme qui : « désigne un ensemble de pratiques destinées à faire circuler l’énergie dans tout le corps au moyen de respirations ou de mouvements.
DO = conduire, guider l’énergie dans le corps
In = étirer, tirer, tendre
Le Do In est à l’origine de tous les exercices physiques, mentaux et spirituels [que l’on retrouve dans de nombreuses pratiques comme] la méditation, le yoga, les arts martiaux, […] ainsi que d’autres méthodes de développement personnel.
[…] De ce fait, le commencement du Do In est historiquement inconnu, mais il a toujours existé dans la vie humaine, à travers toutes les générations… »
Je te laisse découvrir :
· Quelle est la particularité du Do In
· Quelles sont les différences et similarités avec le Yoga
· Quels sont les bénéfices de la pratique du Do In
💃Suis-moi sur Instagram, j’y partage des vidéos et des exercices simples et efficaces: https://www.instagram.com/stephanieatse/
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