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March 19, 2021 24 min

J’ai longtemps h?sit? ? en parler, parce que le Do In est un mot qui n’est pas tr?s connu.

Et pourtant, c’est ce que je pratique et j’enseigne depuis plus de 10 ans. Il ?tait temps de ??sortir du placard???!

Le Do In, selon le d?finition de Michio Kushi et Masunaga?est un terme qui?:???d?signe un ensemble de pratiques destin?es ? faire circuler l’?nergie dans tout le corps au moyen de respirations ou de mouvements.

DO = conduire, guider l’?nergie dans le corps

In = ?tirer, tirer, tendre

Le Do In est ? l’origine de tous les exercices physiques, mentaux et spirituels [que l’on retrouve dans de nombreuses pratiques comme] la m?ditation, le yoga, les arts martiaux, […] ainsi que d’autres m?thodes de d?veloppement personnel.

[…] De ce fait, le commencement du Do In est historiquement inconnu, mais il a toujours exist? dans la vie humaine, ? travers toutes les g?n?rations…??


Je te laisse d?couvrir?:


???????Quelle est la particularit? du Do In

???????Quelles sont les diff?rences et similarit?s avec le Yoga

???????Quels sont les b?n?fices de la pratique du Do In




??Rejoins mes contacts priv?s pour ?tre au courant des prochains cours de Do In?:?stephanieatse.com/newsletter

🧘‍???D?couvre le mini cours yoga routine, le Do In – ?tirement des m?ridiens: stephanieatse.com/routine-de-yoga/

💃Suis-moi sur Instagram, j’y partage des vid?os et des exercices simples et efficaces:?https://www.instagram.com/stephanieatse/



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Musique propos?e par La Musique Libre

Ikson - Passion : https://youtu.be/DJqOXA_H5ps

Ikson :?https://soundcloud.com/ikson


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