All Episodes

March 19, 2021 24 mins

J’ai longtemps hésité à en parler, parce que le Do In est un mot qui n’est pas très connu.

Et pourtant, c’est ce que je pratique et j’enseigne depuis plus de 10 ans. Il était temps de « sortir du placard » !

Le Do In, selon le définition de Michio Kushi et Masunaga est un terme qui : « désigne un ensemble de pratiques destinées à faire circuler l’énergie dans tout le corps au moyen de respirations ou de mouvements.

DO = conduire, guider l’énergie dans le corps

In = étirer, tirer, tendre

Le Do In est à l’origine de tous les exercices physiques, mentaux et spirituels [que l’on retrouve dans de nombreuses pratiques comme] la méditation, le yoga, les arts martiaux, […] ainsi que d’autres méthodes de développement personnel.

[…] De ce fait, le commencement du Do In est historiquement inconnu, mais il a toujours existé dans la vie humaine, à travers toutes les générations… »


Je te laisse découvrir :


·      Quelle est la particularité du Do In

·      Quelles sont les différences et similarités avec le Yoga

·      Quels sont les bénéfices de la pratique du Do In




✨ Rejoins mes contacts privés pour être au courant des prochains cours de Do In : stephanieatse.com/newsletter

🧘‍♀️ Découvre le mini cours yoga routine, le Do In – étirement des méridiens: stephanieatse.com/routine-de-yoga/

💃Suis-moi sur Instagram, j’y partage des vidéos et des exercices simples et efficaceshttps://www.instagram.com/stephanieatse/



---------------------------------------------------------------------


Musique proposée par La Musique Libre

Ikson - Passion : https://youtu.be/DJqOXA_H5ps

Ikson : https://soundcloud.com/ikson


Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.