Comment prendre soin de soi quand on est à son compte ?
C'est la thématique du jour.
Et pour en parler, j’accueille Julie de Kinoko, qui nous partage son expérience et ses conseils pour que tu sois plus à l’écoute de toi.
Les choses dont on a parlé :
- comment gérer le travail en couple et avec bébé !
- se relever d’un (de plusieurs) burn out
- reconnaître ses besoins (multi passionnée = est-ce un avantage ou un inconvénient ?)
- les outils qui l’ont aidé dans ce parcours de prise de conscience et de croissance
✨Reçois les podcasts dans ta boîte mail tous les vendredi : stephanieatse.com/newsletter
💃Suis-moi sur Instagram, j’y partage des vidéos et des exercices simples et efficaces: https://www.instagram.com/stephanieatse/
⭐Découvres-en plus sur Julie : kinoko.fr
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Musique proposée par La Musique Libre
Ikson - Passion : https://youtu.be/DJqOXA_H5ps
Ikson : https://soundcloud.com/ikson
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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