Comment prendre soin de soi quand on est ? son compte??
C'est la th?matique du jour.
Et pour en parler, j’accueille Julie de Kinoko, qui nous partage son exp?rience et ses conseils pour que tu sois plus ? l’?coute de toi.
Les choses dont on a parl??:
- comment g?rer le travail en couple et avec b?b??!
- se relever d’un (de plusieurs) burn out
- reconna?tre ses besoins (multi passionn?e = est-ce un avantage ou un inconv?nient??)
- les outils qui l’ont aid? dans ce parcours de prise de conscience et de croissance
?Re?ois les podcasts dans ta bo?te mail tous les vendredi?:?stephanieatse.com/newsletter
💃Suis-moi sur Instagram, j’y partage des vid?os et des exercices simples et efficaces:?https://www.instagram.com/stephanieatse/
?D?couvres-en plus sur Julie : kinoko.fr
---------------------------------------------------------------------
Musique propos?e par La Musique Libre
Ikson - Passion : https://youtu.be/DJqOXA_H5ps
Ikson :?https://soundcloud.com/ikson
Voir Acast.com/privacy pour les informations sur la vie priv?e et l'opt-out.
Facebook comments will no longer be available on iHeart
Chat About Bien dans son corps, bien dans sa tête
Popular Podcasts
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Dr. Death
We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.