How To Navigate Your Nutrition During High-Stress Times

April 13, 2023

How To Navigate Your Nutrition During High-Stress Times (Season 2, Episode 11)

Have you ever felt like there was so much going on in your life that thinking about your nutrition was the last thing on your mind? Unfortunately, when life starts life-ing, and the stress starts to pile up, it can seem effortless to lose our way a bit health-wise. But it doesn't have to be that way! In today's episode, we'll explain our battles with high-stress times, how we cope and navigate them, and what we do when the plans aren't going as planned!

Key Topics :

Topic #1: How do we know we are going through high-stress times?

Topic #2: How do we protect our rhythms when we are in the thick of it?

Topic #3: How do we navigate when the plans ain't planning?

List of resources, suggested materials, affiliate links, and social media:

FREEBIE Guide & Fillable Workbook: 10 Reasons You Are Struggling to Eat "Good"

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