How To Reduce Decision Fatigue By Meal Planning

February 16, 2023

Biscuits & Gravy In The Morning - How To Reduce Decision Fatigue By Meal Planning (Season 2, Episode 4)

Is there anything worse than having a long day having made decisions for everybody plus some, and still having to answer the dreaded 5 pm question of "what's for dinner?". Ugh, we know! For those of us who spend the day making decisions, decision fatigue can be the difference between uber eats and a quick home-cooked meal. But, could there be a hack that helps us make decisions even when the tank is on E?

In today’s episode, we’ll explain the beast that is decision fatigue, what meal planning even is, and how the two can go hand in hand when you have no juice left in the tank to decide on meals.

Key topics

Topic #1  - Decision fatigue

Topic #2 - Who experiences decision fatigue

Topic #3 - What is meal planning

Topic #4 - FOUR ways meal planning can help you make low-effort decisions

Suggested materials:

The 2023 Balance Your Life Planner 

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