July 27, 2023
Nutrition Confusion! How to Nourish to Support Your Movement Type (Season 2, Episode 19)
In this episode, we'll clear up some common misconceptions about nutrition for movement. We'll break down the most important things you need to know to fuel your body properly and perform at your best during your workouts. And, we'll talk about how seeing a dietitian can really help you optimize your training.
Key Topics:
Topic #1: What are the most common misconceptions about nutrition for movement?
Topic #2: What are the keys to nourishing for movement properly?
Topic #3: How can dietitians help you fuel your activity?
List of resources and suggested materials:
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