July 20, 2023
Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18)
On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature.
Key Topics:
Topic #1: Our history with movement
Topic #2: Why we included movement in The GNAW Collective
Topic #3: What kind of movement we will include in The GNAW Collective
List of resources and suggested materials:
Join us for our Women's Workout with Byron Godfrey
Join The GNAW Collective Waitlist
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
- Follow us on the gram @gnaw.collective
- Subscribe to follow our journey as we launch our active women of color community
- Share the pod with a sis you know
- Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
- Send a voice message
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.