In this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, and presence into every aspect of her life.
1️⃣ Embrace Your Emotions: Rather than suppressing or numbing our emotions, breathwork allows us to fully feel and process them. By embodying our emotions and recognizing unmet needs, we can develop a healthier relationship with ourselves and others.
2️⃣ Calming the Nervous System: Chronic stress and trauma can wreak havoc on our bodies, leading to physical and mental health issues. Through regulation tools, such as breathwork, we can calm our overactive nervous system and invite love and grace into all parts of ourselves.
3️⃣ Rewiring the Brain: Breathwork has the power to rewire our brains and release past traumas. By connecting with the sensations in our bodies and utilizing specific breathwork techniques, we can release deeply held patterns and beliefs, opening the door to healing and transformation.
About Suzanne Lederer
Suzanne is a Hypnotic, Breathwork Facilitator, and Trauma Informed Somatic Breathwork Practitioner. Suzanne has an undeniable passion for educating others on the nervous system and regulation tools. Her story is just proof of the power of this work. After being diagnosed with an autoimmune disease in 2010, she became obsessed with healing, changing her diet and many biohacks, but she steadily kept disassociating from her body and emotions. Suzanne realized she could no longer escape her pain and anxiety, it was time to go within and face the sadness, trauma, dysregulated nervous system, and ultimately, embodying her truths, not just in her head but her heart. Stepping into her true self. Suzanne is here to show you that healing is possible. You can truly feel her supportive intentions in creating an environment of safety in order to allow your healing to happen.
Suzanne’s website: https://www.suzannelederer.com/
Code to receive 10% off a private, virtual, breathwork session: FRIENDS20
If you are in San Diego, you can try one of Suzanne’s in-person group sessions for free: just send her an email at suzanne@suzannelederer.com and let her know you are a Blueprint Breaker listener!
About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.
After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.
Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!
Contact Amy at: amy@amyapalmer.com Amy's Instagram: @amypalmer.today Join the Blueprint Breakers Insiders Network: Community.BlueprintBreakers.com
Check out my recently released eBook, interactive guide/workbook is now available:
Heal & Restore: The 7-Step Guide to Joy Restore-Joy.com
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