We talk a lot about how chronic dieting wrecks your metabolism but did you know it also makes forming healthy habits difficult (if not impossible)? In today's episode, Coach Jo talks with Stacia Root (@Stacia.Root), owner of Rooted In Results, about how fad diets interfere with healthy habit formation . Stacia is a registered nurse who became a fitness coach after developing a passion for preventative care. Quickly into her nursing career, Stacia realized that healthy exercise and nutrition habits practiced over a lifetime can prevent many chronic diseases and increase quality of life.
Listen up to learn:
Follow Stacia at @stacia.root.
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