Imagine being on a diet for 20 years but having weight slowly creep on until you were 50 pounds overweight. That was Jennifer's story until she started working with Couture Coaching and completely changed her nutrition and exercise habits. In this episode, Coach Jo interviews Jennifer and Couture Coach Janine about how Jennifer overhauled her metabolism and lost 50 pounds and six bra sizes! Listen up to learn:
- how years and years of following Weight Watchers left Jennifer overweight and exhausted;
- how Coach Janine rebooted Jennifer's metabolism;
- mindset shifts Jennifer made along her journey; and
- Jennifer's and Janine's best advice for a total health transformation.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
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