Does what you believe about aging and your ability to positively impact your health matter? Absolutely! But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode, Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to achieve results.
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