Struggling to lose weight, even though you are working very hard at a diet or diligently exercising? In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging. Listen up to learn: what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage!
If your scale isn't budging, now is the time to work with a Couture Coach. We're enrolling for our April Metabolic Makeover Program - it kicks off next week!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
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