Hey Mom, Who’s Taking Care of You? (Let’s Talk About Emotional Exhaustion) with guest Nancy Colier, LCSW

If we asked you, “who’s taking care of you?” what would your response be? We bet the responses would range from a spit-take to a chuckle, from a frown to actual tears. Nancy Colier, author of The Emotionally Exhausted Woman, Why You're Feeling Depleted, and How to Get What you Need  has asked a number of women this question as she worked on her book and, almost without fail, the women cried—they were desperate for her book and desperate for someone to care for them. We’re sure you can relate—do you have someone who takes care of you? 

In her book, Nancy investigates why women have such a hard time with this concept, and how our friends, our partners, and we ourselves have conspired to create a culture in which women are expected to make themselves small, put others first, and ignore our own needs in favor of being easygoing and likeable. 

Listen, ladies: if you’ve ever been told you’re hysterical, too much, angry, unlikeable, difficult, or overreacting, this one’s for you. (Isn’t that all of us?) Nancy’s approach to emotional exhaustion was truly revolutionary for us—and we hope it will help you approach your feelings of emotional exhaustion and overwhelm from a new perspective.

About Nancy

A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.

Connect with Nancy
Facebook: https://www.facebook.com/nancycolier.lcsw.rev
Twitter: https://twitter.com/ncolier
LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/
Website: https://nancycolier.com/
Buy Nancy’s Book: https://www.amazon.com/Emotionally-Exhausted-Woman-Feeling-Depleted/dp/1648480152

CONNECT WITH US
Website: www.BrainyMoms.co
Email: [e-mail]
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com

CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training

CONNECT WITH US

Website: www.TheBrainyMoms.com
Email: [e-mail]
Social Media: @TheBrainyMoms

Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com