In this week's episode, Kerry and Tara discuss codependency vs. Super Traits, what's the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself.
Links:
- Repeat After Me by Claudia Black
- Codependent No More by Melody Beattie: Melody Beattie
- Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan
- Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD
- Women Who Love Psychopaths by Sandra L. Brown
- Codependent Anonymous: CoDA.org
- Breaking Free from Narcissistic Abuse season 1 episode 58: Listen here.
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Get in Touch:
- YouTube: @breakingfreefromnarcabuse
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- Facebook: @breakingfreefromnarcabuse
- E-mail: hello@breakingfreewithkerrytara.com
- Newsletter: https://breakingfreewithkerryandtara.substack.com/
- Website: https://www.breakingfreenarcissisticabuse.com/
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