EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness

As black women, we're often our own harshest critics, and it's time to break that cycle. 

Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. 

Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation. 

Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's ​embark ​on ​this ​journey ​together ​and ​explore ​how ​self ​compassion ​can ​unlock ​new ​levels ​of ​personal ​growth ​and ​well ​being.

 

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