There were times in my life when I felt completely overwhelmed, unsure who I could turn to or if anyone would even understand what I was going through. I know how heavy that kind of loneliness can feel—and how hard it is to open up when you're hurting. That’s why I created this guide: to help anyone who’s ever needed emotional support but didn’t know where to begin.
In this post, I open up about my own journey learning to trust others again after being let down, and I share practical tips for identifying the kind of people who can truly hold space for you. From recognizing the traits of a trustworthy listener to setting boundaries and knowing when to walk away, this is everything I wish I had known sooner.
Whether you're navigating a tough time, dealing with anxiety, or just craving real human connection, this is for you. You’re not alone—and you don’t have to do it all by yourself. Let’s talk about how to find support that’s safe, genuine, and healing.
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