All Episodes

April 3, 2021 49 min

On episode 37 of the show, I have Sarah Gregg, a psychologist, coach and author of two highly-practical books - Find Your Flow and her upcoming book Choose Happy which is being released next month. We talk about the science behind gratitude, what rules and routines can create flow in your work day and how you can actually make decisions to be happier.

Resources:

  • Connect directly with Sarah Gregg on Instagram and follow her useful daily tips here @thepowertoreinvent
  • Sarah's website detailing all her work, coaching and workshops on flow and happiness here
  • Find Your Flow book - an awesome highly-practical book to burn from within more each day by entering your flow state.
  • Choose Happy - Sarah's upcoming book here.
  • Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2021 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices