“We are all living our legacy every moment of every day, choice by choice.”
Kat O’Sullivan Top Five Tips For living your legacy on purpose
1. Let go of the doubts that are keeping you from living the life you really want
2. Ask yourself, what if “impossible” is just a story you are telling yourself?
3. When “shift happens” embrace disruption as your BFF
4. Confront limiting labels that can keep you and others stuck
5. Embrace the reality that we are all LIVING our legacy NOW
TIME STAMP SUMMARY
01:31 Taking the first step towards what one wants, even if its the unknown.
07:50 The transformational potential of disruptions in various aspects of life.
10:33 Labels and being conscious of how they affect one's actions and decisions.
13:50 Reflect on your actions and whether they align with the legacy you want to leave.
Where to find Kat?
Website https://katosullivan.com/
LinkedIn https://www.linkedin.com/in/make-magic-happen
Kat O’Sullivan Bio
Kat O’Sullivan believes when shift happens, it’s time to make magic happen. Kat is a keynote speaker, podcast host, author, and coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they feel impossible. She has worked across sectors — corporate, nonprofit, education, and privately owned businesses, providing a roadmap, tools, and support to bring those new possibilities to life.
Kat O’Sullivan’s life had an unusual beginning. Being born in a secret city and the resulting secrecy factor in her early life made it challenging to show up authentically until, at 16 she convinced Bob Hope to sponsor her travels with Up With People. It was the catalyst for becoming a lifelong changemaker.
In the middle of COVID, Kat and her husband packed up their lives and moved to Mexico. She continues to share her inspiring message as a speaker, podcast host, and an author. Her new book, From Doubt to Do: Navigating Your Pathway to Possibility is for anyone facing a significant transition who has doubts about what else is possible in the next chapter of their life. It’s for anyone who wants to dream big, live boldly, and create a fulfilling life they will love. Kat is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities.
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