Joyful, delighted, jubilant, exultant, overjoyed, festive, exhilarated, and over all light hearted!
Today's episode is a visualization exercise, intended to help you feel joy and reap the benefits of a contented state of relaxation. Physically lowering stress hormones, relaxing muscles, decreasing pain, boosting immunity, and lowering risk of heart disease. Mentally... mentally, strengthening resilience, easing anxiety and tension, improving mood and overall adding more joy and contentment in life.
So, let's get started by turning off all distractions closing any open tabs and getting into a relaxed, comfortable position. Breathe gently as the music begins to play. Gently turning your head to the left... began to recall a wonderful memory. Something that made you laugh and feel joyful. Picture all of the details. What sights, what sounds? What did you smell? Did you touch and taste anything? Play it all in a beautiful video in your mind's eye or imagination.
With your head still turning to the left representing the past and the movie still playing in your mind...breathe in the joy. Breathing in through your mouth, swallow that sweet memory of positive emotions and feel it traveling down into your heart space to be treasured there. Breathe out gently through your nose. We are going to repeat this eight more times for a total of nine. (But I'll keep count.) Nine is the sacred number used in Toltec healing. Toltec loosely translates as the flow and the count and measure of the universe. The 9-count breathing is applied throughout this visualization as we work through past, present, and future timelines. Feeling delighted, jubilant, exultant, cheerful, overjoyed, buoyant, euphoric, contentment, exhilarated and over all light hearted.
So, listen to this episode and call into existence, extreme joy and pleasure, call in, euphoria, jubilance and excitement! “Call IT in with Dar!”
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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