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July 20, 2021 14 min

Joyful, delighted, jubilant, exultant, overjoyed, festive, exhilarated, and over all light hearted!

Today's episode is a visualization exercise, intended to help you feel joy and reap the benefits of a contented state of relaxation. Physically lowering stress hormones, relaxing muscles, decreasing pain, boosting immunity, and lowering risk of heart disease. Mentally... mentally, strengthening resilience, easing anxiety and tension, improving mood and overall adding more joy and contentment in life. 

So, let's get started by turning off all distractions closing any open tabs and getting into a relaxed, comfortable position. Breathe gently as the music begins to play. Gently turning your head to the left... began to recall a wonderful memory. Something that made you laugh and feel joyful. Picture all of the details. What sights, what sounds? What did you smell? Did you touch and taste anything? Play it all in a beautiful video in your mind's eye or imagination.

With your head still turning to the left representing the past and the movie still playing in your mind...breathe in the joy. Breathing in through your mouth, swallow that sweet memory of positive emotions and feel it traveling down into your heart space to be treasured there. Breathe out gently through your nose. We are going to repeat this eight more times for a total of nine. (But I'll keep count.) Nine is the sacred number used in Toltec healing. Toltec loosely translates as the flow and the count and measure of the universe. The 9-count breathing is applied throughout this visualization as we work through past, present, and future timelines.  Feeling delighted, jubilant, exultant, cheerful, overjoyed, buoyant, euphoric, contentment, exhilarated and over all light hearted. 

So, listen to this episode and call into existence, extreme joy and pleasure, call in, euphoria, jubilance and excitement! “Call IT in with Dar!”

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