Navigating Health Trends and Overcoming Information Overload
Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.
00:00 Introduction and Nostalgia
00:12 Podcast Production and Studio Details
01:06 Health Information Overload
02:13 Generational Differences in Health Information
04:17 The Pressure of Health Trends
07:31 Morning Routines and Social Media Guilt
10:21 Self-Diagnosis and Health Anxiety
16:49 Alternative Medicine vs. Conventional Medicine
18:49 Body Image and Social Media
22:05 Back to Basics: Simple Health Tips
22:33 Conclusion and Final Thoughts
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