Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.
With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
In this episode:
- Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
- She shares quick stress-busting exercises - PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
- She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
- Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
- Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
- Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation
Jaylin words of wisdom:
Find opportunities in challenges and use curiosity in recognizing gifts in every situation.
Contacting Jaylin:
https://coaching.bootiquefitness.com/end-guilt.
https://bootiquefitness.com/mental-fitness/
Social Media:
https://www.instagram.com/iamjaylinknight
https://www.facebook.com/jaylinsknight/
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