011 | Emma H - Finding joy, managing emotions & healing (Part 2)

⚠️  This episode touches on sensitive topics like depression, rage, and childhood trauma. Listener discretion is advised.

In this raw and inspiring chat, I’m continuing my conversation with Emma Hopper. Together, we explore the powerful transformation she’s experienced as a Mum - going from the depths of depression, rage, and hopelessness to a place of joy, connection, and laughter with her kids.

Emma opens up about the tools, mindset shifts, and hard work it took to get there. We’re talking about challenging the “good Mum” myth, navigating big emotions, and teaching our kids (and ourselves) how to regulate and reconnect. She shares so many relatable stories and practical tips, all with a beautiful message: healing is possible, and joy can exist even after the hardest of times.

This episode is for you if you’re feeling stuck, overwhelmed, or like the joy in parenting is just out of reach. It’s a reminder that you’re not alone - and that small, intentional steps can make a big difference.

Links for Emma Hopper:
Instagram: Emma | Maternal Mental Health Expert & Parent Coach
Facebook: Emma Hopper Coaching

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