Ep 4 – Let’s Talk About Hormones, Part 1

Ep 4 – Let’s Talk About Hormones, Part 1 Show Notes: In this episode, Corey and Mandy lay out the basic flow (pun intended) of the menstrual cycle. 07:28.706 – the different female sex hormones and where they are produced in the body. 08:56.622 - clarification on the pulsatile nature of the menstrual cycle. 19:04.354 - the value of exploring the unknown in science. 19:49.962 - testosterone and its role in the female menstrual cycle. 21:40.306 - why we are less resilient to stress during the luteal phase of the menstrual cycle. 31:42.778 - the impact of hormones on resistance training and body response. 35:31.83 – our different nutrition needs and how cravings can vary throughout the menstrual cycle. 43:11.134 - water retention during the luteal phase. More from researchers and experts mentioned in this episode: Dr. Kathryn Ackerman - https://www.childrenshospital.org/directory/kathryn-ackerman. All the socials: https://www.instagram.com/drkateackerman/?hl=en, https://twitter.com/drkateackerman?lang=en, https://linkedin.com/in/kathryn-kate-ackerman-md-mph-facsm-a21b68/ Dr. Abbie Smith-Ryan - https://www.asmithryan.com/. All the socials: https://www.instagram.com/asmithryan/, https://twitter.com/asmithryan?lang=en, https://www.linkedin.com/in/abbiesmithphd/ Dr. Katie Hirsch - https://scholar.google.com/citations?user=MYhvqLUAAAAJ&hl=en&oi=ao. All the socials: https://www.instagram.com/katie.hirsch_phd/?hl=en, https://twitter.com/hirschkt?lang=en, https://www.linkedin.com/in/katie-hirsch-ab1370100/ Dr. Brian Mann - https://www.elitefts.com/author/bryan-mann/. All the socials: https://www.instagram.com/jbryanmann/?hl=en, https://twitter.com/jbryanmann?lang=en, https://www.linkedin.com/in/bryan-mann-854a7726/