Ep2 - Let's Talk About Big Rocks

Overview:In this episode, Corey and Mandy engage in a thoughtful conversation about the concept of "big rocks" and its relevance to prioritizing our lives. Drawing from an old metaphor involving a jar and variously sized rocks, they explore how this concept can be applied to focus on what truly matters.Key Points:

1. Concept of Big Rocks: The episode delves into the metaphor of "big rocks," illustrating the importance of addressing significant priorities first to make room for smaller tasks and responsibilities.
2. Application in Fitness: Corey and Mandy discuss how the metaphor is used in fitness to emphasize focusing on major health priorities over minor practices.
3. Common Misconceptions: The hosts explore common misconceptions and pitfalls, such as overvaluing minor practices while neglecting more impactful health priorities.
4. Nutrition and Diets: The conversation touches on various questions and beliefs about nutrition, highlighting the need to keep the main priorities in focus.
5. Strength Training: Corey and Mandy share experience from coaching on how to construct an effective workout regimen for midlife women.
6. Sleep: The hosts discuss how to tell if you're getting enough sleep, how much really is enough, and what to do about it.
7. Stress Management: Stress overload can negatively impact the other three big rocks (nutrition, exercise and sleep), and damage health in ways both seen and unseen.

Conclusion:Corey and Mandy conclude by emphasizing the importance of identifying and focusing on the "big rocks" in our lives, whether in health, nutrition, or other areas, to lead a balanced and fulfilling life.