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September 22, 2021 15 min

In this episode of Career Can Do, Mary Ann Faremouth chats with Mel Arenas and Harry Stafford, co-founders of BreatheFit Training. Mel is a respiratory therapist and senior healthcare consultant, and Harry is an ACE-certified personal trainer.

Exercise is medicine, according to Harry. Nobody wants to be slaves to OTC drugs for the rest of their lives. It’s amazing what 50 to 75 minutes of moderately vigorous activity per week can do for the human body. Even just 15 minutes [a day] can do so much good on so many different levels. 

Mary Ann praises Mel for the way she was treated at BreatheFit. At BreatheFit, one-on-one consultation with each client is a priority to find out what kind of person they are and what their goals are. Doing this helps them determine the right exercise plan for each client, and what would work best.



Mel Arenas | LinkedIn

Harry Chau Stafford | LinkedIn

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