039: Meal Timing, Training Frequency, & Deload Weeks

TIME STAMPS:

00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.

02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?

04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not.

15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS.

22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?”

27:52 The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them).

36:58 DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer.

50:45 Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES.

55:55 An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY.

01:05:30 Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status.

01:10:00 A musician’s perspective on building your body.

Mark Ennis Consultations & Coaching Inquiries:

https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach

Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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