TIME STAMPS:
00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG: @daniellefischer6
03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.
05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.
06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!
08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.
13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.
14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.
16:38 Crash course / summary of the lion diet.
18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.
19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.
22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!
24:04 How to make TALLOW taste BETTER THAN BUTTER!
28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan.
31:52 How to tell if you’re eating too much fat.
35:04 What foods Danielle is re-introducing after the lion diet and why.
38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.
41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.
45:03 Danielle’s PUSH WORKOUT.
48:45 Danielle’s LEG WORKOUTS.
50:00 Recovery, training volume, cardio, and abs.
54:02 LIMITLESS: Lessons Danielle is teaching her track athletes.
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
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Information on The Open Natural: https://www.theopennatural.com/Home
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