December 12, 2022 • 11 mins
In this episode, Cathy Fernandez shares the secret to getting over hurt feelings and moving on with your life. When someone hurts your feelings, if you hold on to the pain for too long, it can manifest itself and become a physical ailment or sickness. The solution is to perform a forgiveness ceremony where you connect with your feelings and write yourself a letter allowing yourself to let go of the pain. By writing that letter, you will forgive the person who hurt you and forgive yourself for allowing the pain to linger for so long. Only then will you begin to heal.
CFSH-S1-E014
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