October 3, 2022 • 23 mins
Cathy Fernandez shares the process for living a harmonious life by connecting more with nature. We are all a part of the Earth’s ecosystem and must ground ourselves occasionally in order to form a connection. This can be as simple as taking a few minutes to walk barefoot on the grass or on the beach, going outside and taking a few deep breaths, or sitting peacefully under a tree. By taking time to be more in tune with nature you will improve your focus, concentration, and creativity.
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