Food for leaders nourishment and energy - By Chef Marshall O’Brien (USA)

Do you know that the food that you eat affects your body, your behavior, and your brain's functionality and may get you up or feeling down? Can food actually heal you from diseases? We will dive into the world of food and its meaning in our life - How can we change our habits for healthier and more energetic lifestyles for our own sake? Chef Marshall is a trusted voice for Smart Nutrition, founder and CEO of The Chef Marshall O’Brien Group, who has created numerous materials detailing how Smart Nutrition can improve health and alleviate negative symptoms in one’s body. In this episode “Food for leaders nourishment and Energy”, he will get us to understand best nutrition practices and translate them into foods and recipes that will produce positive nutritional results and taste great. For those looking for tasty and easy recipes, I totally recommend you to dive into his webpage www.ChefMarshallOBrien.com They call this “Putting Delicious in Nutritious.” Chef Marshall O’Brien’s goal is to help adults, kids, and families live better lives with good nutrition, by improving skills and confidence in the kitchen. He is a dynamic speaker who has presented at national conferences and regularly appears on Twin Cities television.