Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:
- What feelings and emotions arise when we feel stuck.
- Their physical responses and how stagnant energy can affect it.
- How to identify the emotion and where it is coming from.
- Tips on what they do to try and overcome and move through this stagnancy.
- How creating space and implementing routines can help light the creativite fire again.
- Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
- A look at the importance of self-compassion.
- Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body.
- Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.
Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:
Jennifer Eash Yoga Website
Rose Wippich Wellness Website
Chat Off The Mat Website
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
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