Episode 37: Recover Like A Badass
Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be increasing the possibility of running like one! So, listen up! Because it's time to learn how to recover better... and therefore run better. By the way, recovering like a badass is about more than recovering from running. But you knew that already, right?
(0:00) Introduction
(2:30) Start with what you've already started
(3:45) Sleep Better
(5:55) Less Booze = Better Snooze
(8:40) Chill Out
(11:20) Let Darkness Reign
(13:05) Develop the Habit of Getting Sleepy
(20:42) Hydration Motivation
(26:13) Fueling: It's Not What You Keep Out That Matters... It's What You Put In
(30:45) Laugh Your Way To Better Recovery
(32:20) Stress. Deal With It
Thank you for listening to the show!
Cheers,
Coach Bennett
Read Recover Like A. Badass from Coach Bennett's Newsletter and make sure you subscribe to the newsletter!
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.