EP102: How Practicing Gratitude Can Change Your Life
Gratitude is a practice that can be a game changer. It's long-term effects can improve mental health, relationships, work, your body, and even sleep just to name a few.
Benefits of Practicing Gratitude
Practices of Gratitude
Benefits of journaling
How to be Successful in Managing a Gratitude Journal
RESOURCES
Positive Psychology.com
https://positivepsychology.com/gratitude-exercises/
Marie Forleo: Guided Meditation
https://s3.amazonaws.com/marietv/MarieForleo10MinuteMeditation.mp3
BOOK: Gratitude Work - Robert Emmons- GET FOR FREE NOW
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