Breaking Down Mental Health: Exploring the Mindset & Connection with Kim Egel | Coaching In Session Ep.567

In this episode of Coaching In Session, host Michael Rearden engages in an insightful conversation with Kim Egel, a licensed mental health therapist with 20 years of experience, as they explore the deep connection between mental health and physical wellness. Kim shares her holistic approach to therapy, emphasizing the importance of self-awareness, emotional maturity, and the role of childhood experiences in shaping our mental well-being.

They discuss how habits formed early in life can impact self-perception, emotional health, and personal growth. Kim highlights the importance of listening skills in therapy, uncovering deep-rooted patterns, and how individuals can break free from self-sabotage. This episode also touches on how discipline, accountability, and self-care play a vital role in making lasting lifestyle changes.

Join Michael and Kim as they dive into the complexities of mental health, offering practical strategies for embracing discomfort and making small, intentional steps toward positive change.


Kim Egel

https://www.kimegel.com/

https://www.linkedin.com/in/kim-egel/

https://www.instagram.com/iamkimegel/

https://www.youtube.com/@kimegel

https://www.pinterest.com/kimegel/

#MentalWellness #SelfAwareness #EmotionalMaturity #SelfSabotage #TherapyAndHealing #MentalHealthMatters #SelfCareJourney #HolisticWellness #LifestyleChanges #MindBodySoul #KimEagle #CoachingInSession #PersonalGrowth #Accountability #Discipline #SelfLove

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