In this episode, Genny spoke about being inspired by the song, “Walk This Way” by Aerosmith to talk about walking. And speaking of inspiration, she shared the story of how Aerosmith was inspired to write this song.
Genny shared that according to vocabulary.com, there are 25 ways of walking such as hiking, strolling, and striding. And, depending on the type of walking you do, it will determine the different types of benefits that you can experience. For instance, the physical benefits of walking include strengthening bones and muscles; improving muscle endurance and cardiovascular fitness; maintaining healthy body weight; and aiding in digestion. And even though it is recommended you walk a minimum of 10,000 steps per day, just walking 30 minutes per day will still give you all those physical benefits.
In addition, walking can help with mental and emotional health by reducing stress and anxiety, lifting your spirits, and boosting your energy. As well, walking releases endorphins that make you feel good and increases serotonin, which makes you feel happy.
Follow Genny on Instagram at @coffeewithgennyb
If you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgenny
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.