In today's episode, Lianna and Sydney explore Inspirit’s monthly theme - expansion! We discuss how life is a constant dance between contraction and expansion, how the universe helps us, what it takes to be more “future” minded, a yogic view on the theme, and more!
Poem mentioned, Disorientation by Katie Mack
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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.
As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.
Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!
Join us for a 7-day free trial by visiting www.inspirit.community
Follow us on Instagram @inspiritcommunity
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