Episode 228. How I Manage The Stress Of The Holiday Season
This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!
Listen now to learn…
- Understanding what the holiday pressure is really about
- How the most wonderful time of the year became the most full, chaotic and challenging time
- How I manage the challenges of this season WITHOUT alcohol
- My best tips for getting the body, the mind and our emotions to thrive this Holiday season
Ways To Get Started Below:
- Get The Ultimate Holiday Bundle Here
- Want to learn how DNA testing can help you release weight permanently? Click here for more details!
- Watch the FREE training on how your DNA can help you release excess weight here
If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
- Leave us a 5-star review on Apple Podcasts, HERE is how
- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com