Get Flexible For Longterm Wellness - Q&A Episode 265

When it comes to creating a sense of wellbeing for the longterm, rituals are important. What we do every day shapes so much of our life. That said, switching things up from time to time is an essential ingredient to staying on track with feeling your best. 

Today's Q&A answers a listener question about how to know when and how to switch things up in your wellness routine.

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