How To Gently Move Through Sudden Stress - Q&A Episode 269

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?

Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly less overwhelm.  

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