081 - Simple Strategies To Become A Healthier You Now

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Getting and staying healthy is a challenge, particularly for consultants and entrepreneurs like me who have a home office. 

So, I was delighted to have health and wellness coach Carlos A. Reyes join me for this episode to share some simple strategies for a healthier 2025. 

Topics included:

🔹How to get started on a healthier lifestyle (Hint: begin with small steps so you're not overwhelmed) 

🔹The secret to getting and staying motivated. (The source of motivation isn't what you think it is.)

🔹Why having a support system is essential, and how collaborative efforts help everyone.

And more 

🔷 Thank you for listening. If you found this episode relevant don't forget to hit that Follow Button to keep learning and growing with us.

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