EP-11 Triggers; Part Two-A Deeper Dive into what sets us off!

Join Rhonda and Dale as they probe for a deeper understanding of how Triggers impact us and the daily challenge to navigate them. They draw from personal experience to unpack the troublesome words and phrases that trigger their discomfort both internally, in their inner dialogue and, externally, in their conversations with others. They explore, too, self-awareness and self-regulation as vital tools for disarming the triggers and readying ourselves to navigate through intentional and healthy conversations with others. As FearLESS Leaders, your power lies in this inner awareness and control in the moment as you navigate your triggers with positive intention. All this is easier said than done! Leaders require high levels of  patience, courage and resilience to change habits. There are new behaviours to adopt and some behaviours to do differently – to downregulate or do less; and, upregulate or do more. But we’re not alone on the journey. As Leaders we have a support group or eco-system on whom we can rely as we do the inner work. Why should we bother? In a sense this is our life’s work – to reach and move constantly towards our better selves and in all areas of our lives. This work takes time, patience, realistic expectations, support and resilience. There will be times when we will get stuck and when we will default back to the very behaviours we are trying to change; when we will be disheartened and triggered by our own perceived lack of progress. 
To reach Rhonda and Dale, Contact us at www.Conversationsforfearlessleaders.com