All Episodes

February 2, 2025 22 mins

Many people want to enact change but don’t know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her tough love attitude and accessible approach to scientifically proven mindset hacks. She is the creator and host of the podcast, Do You F**king Mind?, and the author of the book, How to Chase Change: 30 Days to Master Your Mindset.

 

Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Super Bowl LIX Podcasts

Super Bowl LIX Podcasts

Don't miss out on the NFL Podcast Network and iHeartPodcasts' exclusive week of episodes recorded in New Orleans!

24/7 News: The Latest

24/7 News: The Latest

Today’s Latest News In 4 Minutes. Updated Hourly.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.