Hello and welcome to Cosmic Cloud Meditations! Get ready to meditate, connect with yourself, and attract abundance into your life! Today’s meditation is for those with insomnia or has a hard time falling asleep. Practicing meditation before bedtime can be a great way to learn how to relax and fall asleep before bed. If you have been laying down trying to fall asleep for a while, it is suggested that you get up out of bed and walk around for a few minutes and come back and lay down to start the meditation as this will change your mental state of frustration and let you restart your bedtime routine.
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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats
#meditation #guidedmeditation #meditate #relaxation #focus #innerpeace #mentalhealth #health
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