Episode 4- Carol Wentzel- Personal Trainer

Podcast Summary: Exploring Health, Fitness, and Empowerment with Carol Wentzel

Introduction:

In the "Cosmos and Commerce" podcast, hosts Janis Francis and Michele Cook sit down with Carol Wentzel from Amanda Black Fitness to delve into her journey as a health and fitness coach, specifically focusing on women's health during menopause.

Getting to Know Carol Wentzel:

The hosts introduce Carol Wentzel, a health and fitness coach with Amanda Black Fitness, as their special guest. Carol shares her personal journey, battling weight and body image issues, and the turning point that led her to become a health coach for women in menopause.

Discovering Balance and Self-Love:

Carol recounts her struggle with weight and self-image, undergoing various fad diets and intense workout routines. She learned that finding enjoyment in fitness and embracing a balanced approach to nutrition was the key to improving her mindset and overall health.

Transitioning to Health Coaching:

Carol discusses her journey into health coaching, starting with her personal training certification in 2021. She describes how her connection with Amanda Black Fitness evolved from ambassadorship to becoming a coach, sharing her personal experiences and struggles.

Mindset Shift and Nutrition:

The conversation shifts to Carol's transformational mindset shift around fitness and nutrition. She emphasizes the importance of understanding that fitness doesn't have to be grueling, and that a balanced approach to nutrition leads to sustainable changes.

Defying Conventional Wisdom:

Carol challenges the common misconception that working harder is the solution. She emphasizes that a tailored approach, leveraging personal strengths, and finding a sustainable balance are crucial components of success.

Unpacking Menopause Myths:

The hosts and Carol discuss the misconceptions around menopause and how it affects women's fitness journeys. Carol advocates for women to believe in their own abilities and align their fitness goals with their personal values.

Empowerment Through Manifestation:

Carol believes in the power of manifestation and how focusing on goals and values can shape one's journey. She shares her practice of daily incantations to reinforce positive beliefs and empower herself.

Key Takeaways:

• Carol Wentzel's journey from battling weight and body image to becoming a health coach.
• The significance of finding balance and self-love.
• The importance of a mindset shift in approaching fitness and nutrition.
• Challenging the notion that working harder is always the answer.
• Addressing myths and misconceptions around menopause and fitness.
• Empowerment through manifestation and positive self-belief.
• Lessons learned, including perseverance, reflection, and embracing data.
• Future goals and the empowerment derived from focusing on joy and fulfillment.

Links

Facebook
Instagram
Atomic Habits by James Clear
The Four Agreements by Don Miguel Ruiz
Mindset:The New Psychology of Success by Carol Dweck
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bi

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