Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!
In this episode we share:
- The importance of bedtime routine for infants and toddlers
- When to start a bedtime routine
- The components of a simple bedtime routine
- The importance of consistency in the bedtime routine, and how it provides safety and security for young children
- Challenges of managing bedtime routine for multiple children
Visit the show notes for this episode:
Links mentioned in episode:
Connect with Alice:
- Instagram - @cozybabysleep
- Facebook - @cozybabysleep
- TikTok - @cozybabysleep
- Cozy Baby Sleep Links
- Website - www.cozybabysleep.com
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DDROPS
This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).
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