4. Let's Talk About Bad Sleepers!

In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach. 

In this episode we share:

• Misconceptions about babies' sleep
• The impact of parental stress and lack of knowledge on perceived temperament
• Nine different dimensions used to measure temperament
• The interplay between nature, nurture, and temperament in sleep behavior
• The influence of parental response and environmental factors on sleep challenges
• Sustainable sleep solutions exist beyond strict schedules and cry-out methods

 

Visit the show notes for this episode:

• 4. Let's Talk About Bad Sleepers!

 

Resources/Blog Posts

• Free Night Waking Guide
• Temperament + Baby Sleep Blog Post
• Free Sleep Help Resources

 

Connect with Alice:

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Website - www.cozybabysleep.com

 

Citations: 

Atkinson, E., Vetere, A., & Grayson, K. (1995). Sleep disruption in young children. The influence of temperament on the sleep patterns of pre‐school children. Child: care, health and development, 21(4), 233-246.

Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195.

Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly...