January 4, 2024 • 12 mins
Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.
- Understanding Our Bodies After 50
- Understanding Menopause
- Metabolism and Nutrition
- Bone, Muscle, and Skin Health
- Proactive Health Strategies for Women Over 50
- Importance of Regular Check-ups and Screenings
- Proactive Health Strategies: Upgrading Your Health Toolkit
- Mental and Emotional Well-being
- Celebrating Midlife
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Next Week's Teaser:
Don't miss next week's episode featuring special guest Kathie Owen, a certified fitness trainer and life coach specializing in fitness for older adults. Kathie will share essential fitness tips for midlife, helping you navigate this transformative phase with vitality and strength. Stay tuned for valuable insights and guidance!
📕 Resources:
https://createthebestme.com/ep045
https://createthebestme.com/ep027
https://createthebestme.com/ep025
https://createthebestme.com/ep019
Related Podcast:
📺 Watch this video: Midlife Mastery: The Power of Self-Care https://www.buzzsprout.com/1949561/13479573
Midlife Women: Embracing Change & Staying Healthy https://www.buzzsprout.com/1949561/13411011
How to Thrive Through Midlife Changes https://www.buzzsprout.com/1949561/13160739
#MidlifeHealth #MenopauseTips #WellnessOver50 #MetabolismMidlife #PositiveAging #HealthStrategies50Plus #EmotionalWellbeing #CelebratingMidlife #NutritionAfter50 #AgingGracefully
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Carmen Hecox (00:01):
Well, hello there and Happy New Year, beautiful
listeners and viewers.
Welcome to Create The Best Meyour go to place where we chat,
laugh, and learn about embracingour fabulous midlife.
and beyond.
I am Carmen Hecox, your fellowmidlife adventurer and guide on
(00:21):
this journey of rediscovery andrejuvenation.
Today we're diving into a topicthat is juicy as it is essential
understanding our bodies andhealth after the big 5 0.
Yes, ladies, we're talking aboutthose changes that sometimes
have us wondering if our bodiesare throwing a curveball.
(00:43):
But fear not, we're going tocatch that ball and throw it
right back with grace and power.
Did you know that turning 50 islike unlocking a secret level in
a game of life?
It's where experience meetswisdom, and guess what?
We've got plenty of both! So,grab your favorite cup of tea or
(01:05):
coffee and let's chat about howour bodies are evolving, what
surprises they might have instore for us, and how we can
stay ahead of the game with somesmart, proactive health
strategies.
And remember, this isn't justabout the"what's" and the"why's"
of aging.
It's about turning"Oh no!" into"Aha!" moments.
(01:29):
So, are you ready to embark onthis enlightening journey with
me?
Let's get started and show theworld that life after 50 is not
about growing older but growingbolder.
Now let's dive right in.
And now let's talk about ourbodies in the fabulous 50s.
Ladies, it's like our bodieshave decided to throw a party
(01:52):
and forgot to send us an invite.
But don't worry, we're crashingthis party with style and grace.
First, let's address theelephant in the room, menopause.
Ah, menopause, the time when ourhormones decide to go on a
rollercoaster ride.
Hot flashes, mood swings, and"Isit getting hot in here or is it
(02:15):
just me?" moments.
But here's the silver lining nomore monthly surprise! And with
the right nutrition and a bit ofyoga, we can tame these wild
hormonal waves.
Next up, metabolism.
Remember when we could eat awhole pizza and not gain an
ounce?
Well, now our metabolism is morelike, I'm going to take my sweet
(02:39):
time.
But fear not! This is our chanceto explore those healthy recipes
we bookmark, but never tried.
Who knew quinoa could be sodelicious?
And let's not forget our bonesand muscles.
They might not be as forgivingas they used to, but with some
calcium rich foods and regularwalks or dance, we're not just
(03:04):
building bones; we're building afortress.
Last but not least, our skin andhair.
They're telling their ownstories of our life's
adventures.
A wrinkle here, gray hair thereeach a badge of our journey.
Embrace them! And with a littleskincare and self-care, we'll
(03:25):
shine brighter than ever.
So, ladies, our bodies might bechanging, but so are we into a
more amazing version ofourselves.
It's like a fine wine; we'reonly getting better with age.
Now let's move into how we canplay smart and stay ahead of
(03:45):
this ever-changing game of our50s.
All right, ladies, buckle upbecause we're about to become
risk management experts of ourown lives! First on our list is
the art of eating right.
Gone are the days of fad dietsand"eat this, not that" rule.
Now, it's about nourishing ourbodies with love.
(04:09):
Think of colorful veggies,heart-healthy fats, and yes,
dark chocolate is still on themenu(in moderation, of course!).
Let's make our plates as vibrantand diverse as our lives have
been! Now let's shimmy on overto exercise.
No, you don't have to run amarathon(unless you want to, you
(04:34):
go girl!).
But how about a brisk walk, adance class, or even gardening?
It's about moving joyfully,keeping our hearts pumping and
muscles dancing.
And remember, laughter is thebest workout for your soul, so
keep the giggles coming.
Stress management, ah, the oldfoes.
(04:56):
In our fifties, we're not justmanaging stress, we're
outsmarting it.
Meditation, a good book, orcatch up with friends find what
soothes your soul and do more ofit.
Our mantra?
"Stressed" spelled backwards, is"desserts", so, a little sweet
now and then doesn't hurt.
(05:19):
Sleep is the unsung hero to ourhealth.
Let's turn our bedrooms intosleep sanctuaries cool, dark,
and quiet.
A good night's sleep is like aspa treatment for our brain and
our body.
And if sleep is playing hard toget, a relaxing bedtime routine
is your secret weapon.
(05:40):
Lavender, anyone?
So, as we navigate thesechanges, remember we're not just
controlling risk; we'reembracing opportunity to be
stronger, wiser, and morefabulous.
It's not just about adding yearsto our life, but life to our
years.
Next up, let's chat about theimportance of regular checkups
(06:03):
and screenings because beingproactive is our new superpower!
Okay, fabulous friends.
It's time to talk aboutsomething super important, our
health checkups and screenings.
Think about them as our body'sannual performance review, where
we get to shine! Firstly, let'sdemystify mammograms.
(06:27):
They're like our secret agent,helping us detect the
undetectable.
So, let's make our date with ourmammogram machine it might not
be the most fun date, but it'sdefinitely one of the most
important ones.
Bone density scans are next.
Our bones have supported usthrough all of life's ups and
(06:47):
downs; now it's our turn to giveback a little love.
These scans are quick, painless,and a great way to check in on
our hard-working bones.
Blood pressure and cholesterol.
They're essential.
These are like peeking under thehood of a car we need to ensure
everything is running smooth.
(07:09):
And remember, high numbersaren't just a score; they're a
nudge to take better care of ouramazing selves.
Now, let's not forget our annualphysicals.
They're the all-inclusive resortof health checkups covering
everything from head to toe.
It's our chance to chat with ourdoctors, ask questions, and stay
(07:30):
on top of our health game.
I also encourage you keep ahealth diary.
Jot down any changes orsymptoms, no matter how small.
It's like giving your doctor apiece of a puzzle, helping them
see the whole picture of yourhealth.
Remember, these screeningsaren't just checked boxes on our
(07:50):
to do list; they're acts ofself-love.
By staying on top of them, we'resaying,"Hey, I value myself and
I'm worth taking care of."Because you know what?
We absolutely are.
So, let's make thoseappointments, ladies.
Our future selves will bethanking us for it.
Coming up next, let's explorehow to be proactive in our
(08:14):
health journey because we're notjust aging, we're upgrading! And
speaking of upgrading, welcometo Proactive Health Strategies!
Just like savvy techs,enthusiasts who always keep
their gadgets updated, we'regoing to ensure our health
toolkit is top notch and readyfor action.
(08:37):
First, let's be detectives inour own lives.
Knowing your family's historyisn't just about filling out
forms at your doctor's office;it's about arming yourself with
knowledge.
It's like having a map for yourhealth journey, helping you
navigate better and smarter.
Next preventive health measuresthey're like our secret weapon.
(09:00):
Incorporating heart-healthyfoods, regular exercise, and
those essential vitamins intoour daily routine can work
wonders.
Think of it as nurturing yourbody with the care it deserves.
Now, the all-important regularcheckups and screenings.
These aren't non-negotiableappointments with yourself.
(09:21):
They're like tune-ups for yourbody, ensuring everything is
working just right.
And when in doubt, remember,better safe than sorry.
Let's talk about stayinginformed and engaged with your
health.
This means asking questions,understanding your medications
and knowing your numbers(likeblood pressure and cholesterol).
(09:45):
It's like being the captain ofyour health ship, steering it
toward wellness.
And lastly, mental and emotionalhealth.
Let's never underestimate thepower of a good laugh, deep
conversation, or moments ofmindfulness.
Our mental well-being is ascrucial as our physical health,
(10:07):
especially as we navigate theseexciting chapters of our lives.
So, there you have it, ladies,armed with these strategies,
we're not just getting older,we're getting bolder, wiser, and
even more fabulous.
Let's embrace this journey withconfidence.
and joy, and remember the bestis yet to come.
(10:31):
And just like that friends,we've come to the end of today's
empowering journey on Create theBest Me.
What a ride it's been, right?
We've talked about embracing thechanges in our bodies, becoming
the master of risk management,keeping up with essential
checkups and adopting proactivehealth strategies.
(10:53):
It's been a whirlwind of wisdom,laughter, and most importantly,
love for ourselves and ourincredible bodies.
As we wrap up, I want you toremember one thing: every age,
every stage brings its ownbeauty and strength.
Our fifties are not just amilestone; they're a goldmine of
(11:17):
opportunities, experience, andwisdom waiting to be explored
and enjoyed.
So, let's not just agegracefully; let's do it with a
spark, a smile, and style that'sall our own.
Thank you for joining me today.
I hope you're leaving with aheart filled of inspiration and
(11:40):
a mind brimmed with ideas andhow to live your best life.
Remember, the journey doesn'tend here.
We're in this together, growing,learning, and shining every step
of the way.
Additional information andtoday's transcripts can be found
at CreateTheBestMe.com/ep045.
(12:03):
Don't forget to tune in nextweek as our guest will be Kathie
Owen.
Kathie is a certified fitnesstrainer who specializes in
fitness for older adults and asa life coach.
Kathie will be here to discussthe importance of fitness in
midlife.
Kathie shares so many valuabletips.
So, you'll have to come backnext week to hear them.
(12:26):
And remember, you're not justgetting older, you're getting
better in every way that trulymatters.
Until then, keep dreaming big.
Take care of yourself.
And remember, you are beautiful,strong, and capable of creating
the best version of yourself.
Thank you for watching.
(12:47):
Bye for now.
Well, hello there and Happy New Year, beautiful
listeners and viewers.
Welcome to Create The Best Meyour go to place where we chat,
laugh, and learn about embracingour fabulous midlife.
and beyond.
I am Carmen Hecox, your fellowmidlife adventurer and guide on
(00:21):
this journey of rediscovery andrejuvenation.
Today we're diving into a topicthat is juicy as it is essential
understanding our bodies andhealth after the big 5 0.
Yes, ladies, we're talking aboutthose changes that sometimes
have us wondering if our bodiesare throwing a curveball.
(00:43):
But fear not, we're going tocatch that ball and throw it
right back with grace and power.
Did you know that turning 50 islike unlocking a secret level in
a game of life?
It's where experience meetswisdom, and guess what?
We've got plenty of both! So,grab your favorite cup of tea or
(01:05):
coffee and let's chat about howour bodies are evolving, what
surprises they might have instore for us, and how we can
stay ahead of the game with somesmart, proactive health
strategies.
And remember, this isn't justabout the"what's" and the"why's"
of aging.
It's about turning"Oh no!" into"Aha!" moments.
(01:29):
So, are you ready to embark onthis enlightening journey with
me?
Let's get started and show theworld that life after 50 is not
about growing older but growingbolder.
Now let's dive right in.
And now let's talk about ourbodies in the fabulous 50s.
Ladies, it's like our bodieshave decided to throw a party
(01:52):
and forgot to send us an invite.
But don't worry, we're crashingthis party with style and grace.
First, let's address theelephant in the room, menopause.
Ah, menopause, the time when ourhormones decide to go on a
rollercoaster ride.
Hot flashes, mood swings, and"Isit getting hot in here or is it
(02:15):
just me?" moments.
But here's the silver lining nomore monthly surprise! And with
the right nutrition and a bit ofyoga, we can tame these wild
hormonal waves.
Next up, metabolism.
Remember when we could eat awhole pizza and not gain an
ounce?
Well, now our metabolism is morelike, I'm going to take my sweet
(02:39):
time.
But fear not! This is our chanceto explore those healthy recipes
we bookmark, but never tried.
Who knew quinoa could be sodelicious?
And let's not forget our bonesand muscles.
They might not be as forgivingas they used to, but with some
calcium rich foods and regularwalks or dance, we're not just
(03:04):
building bones; we're building afortress.
Last but not least, our skin andhair.
They're telling their ownstories of our life's
adventures.
A wrinkle here, gray hair thereeach a badge of our journey.
Embrace them! And with a littleskincare and self-care, we'll
(03:25):
shine brighter than ever.
So, ladies, our bodies might bechanging, but so are we into a
more amazing version ofourselves.
It's like a fine wine; we'reonly getting better with age.
Now let's move into how we canplay smart and stay ahead of
(03:45):
this ever-changing game of our50s.
All right, ladies, buckle upbecause we're about to become
risk management experts of ourown lives! First on our list is
the art of eating right.
Gone are the days of fad dietsand"eat this, not that" rule.
Now, it's about nourishing ourbodies with love.
(04:09):
Think of colorful veggies,heart-healthy fats, and yes,
dark chocolate is still on themenu(in moderation, of course!).
Let's make our plates as vibrantand diverse as our lives have
been! Now let's shimmy on overto exercise.
No, you don't have to run amarathon(unless you want to, you
(04:34):
go girl!).
But how about a brisk walk, adance class, or even gardening?
It's about moving joyfully,keeping our hearts pumping and
muscles dancing.
And remember, laughter is thebest workout for your soul, so
keep the giggles coming.
Stress management, ah, the oldfoes.
(04:56):
In our fifties, we're not justmanaging stress, we're
outsmarting it.
Meditation, a good book, orcatch up with friends find what
soothes your soul and do more ofit.
Our mantra?
"Stressed" spelled backwards, is"desserts", so, a little sweet
now and then doesn't hurt.
(05:19):
Sleep is the unsung hero to ourhealth.
Let's turn our bedrooms intosleep sanctuaries cool, dark,
and quiet.
A good night's sleep is like aspa treatment for our brain and
our body.
And if sleep is playing hard toget, a relaxing bedtime routine
is your secret weapon.
(05:40):
Lavender, anyone?
So, as we navigate thesechanges, remember we're not just
controlling risk; we'reembracing opportunity to be
stronger, wiser, and morefabulous.
It's not just about adding yearsto our life, but life to our
years.
Next up, let's chat about theimportance of regular checkups
(06:03):
and screenings because beingproactive is our new superpower!
Okay, fabulous friends.
It's time to talk aboutsomething super important, our
health checkups and screenings.
Think about them as our body'sannual performance review, where
we get to shine! Firstly, let'sdemystify mammograms.
(06:27):
They're like our secret agent,helping us detect the
undetectable.
So, let's make our date with ourmammogram machine it might not
be the most fun date, but it'sdefinitely one of the most
important ones.
Bone density scans are next.
Our bones have supported usthrough all of life's ups and
(06:47):
downs; now it's our turn to giveback a little love.
These scans are quick, painless,and a great way to check in on
our hard-working bones.
Blood pressure and cholesterol.
They're essential.
These are like peeking under thehood of a car we need to ensure
everything is running smooth.
(07:09):
And remember, high numbersaren't just a score; they're a
nudge to take better care of ouramazing selves.
Now, let's not forget our annualphysicals.
They're the all-inclusive resortof health checkups covering
everything from head to toe.
It's our chance to chat with ourdoctors, ask questions, and stay
(07:30):
on top of our health game.
I also encourage you keep ahealth diary.
Jot down any changes orsymptoms, no matter how small.
It's like giving your doctor apiece of a puzzle, helping them
see the whole picture of yourhealth.
Remember, these screeningsaren't just checked boxes on our
(07:50):
to do list; they're acts ofself-love.
By staying on top of them, we'resaying,"Hey, I value myself and
I'm worth taking care of."Because you know what?
We absolutely are.
So, let's make thoseappointments, ladies.
Our future selves will bethanking us for it.
Coming up next, let's explorehow to be proactive in our
(08:14):
health journey because we're notjust aging, we're upgrading! And
speaking of upgrading, welcometo Proactive Health Strategies!
Just like savvy techs,enthusiasts who always keep
their gadgets updated, we'regoing to ensure our health
toolkit is top notch and readyfor action.
(08:37):
First, let's be detectives inour own lives.
Knowing your family's historyisn't just about filling out
forms at your doctor's office;it's about arming yourself with
knowledge.
It's like having a map for yourhealth journey, helping you
navigate better and smarter.
Next preventive health measuresthey're like our secret weapon.
(09:00):
Incorporating heart-healthyfoods, regular exercise, and
those essential vitamins intoour daily routine can work
wonders.
Think of it as nurturing yourbody with the care it deserves.
Now, the all-important regularcheckups and screenings.
These aren't non-negotiableappointments with yourself.
(09:21):
They're like tune-ups for yourbody, ensuring everything is
working just right.
And when in doubt, remember,better safe than sorry.
Let's talk about stayinginformed and engaged with your
health.
This means asking questions,understanding your medications
and knowing your numbers(likeblood pressure and cholesterol).
(09:45):
It's like being the captain ofyour health ship, steering it
toward wellness.
And lastly, mental and emotionalhealth.
Let's never underestimate thepower of a good laugh, deep
conversation, or moments ofmindfulness.
Our mental well-being is ascrucial as our physical health,
(10:07):
especially as we navigate theseexciting chapters of our lives.
So, there you have it, ladies,armed with these strategies,
we're not just getting older,we're getting bolder, wiser, and
even more fabulous.
Let's embrace this journey withconfidence.
and joy, and remember the bestis yet to come.
(10:31):
And just like that friends,we've come to the end of today's
empowering journey on Create theBest Me.
What a ride it's been, right?
We've talked about embracing thechanges in our bodies, becoming
the master of risk management,keeping up with essential
checkups and adopting proactivehealth strategies.
(10:53):
It's been a whirlwind of wisdom,laughter, and most importantly,
love for ourselves and ourincredible bodies.
As we wrap up, I want you toremember one thing: every age,
every stage brings its ownbeauty and strength.
Our fifties are not just amilestone; they're a goldmine of
(11:17):
opportunities, experience, andwisdom waiting to be explored
and enjoyed.
So, let's not just agegracefully; let's do it with a
spark, a smile, and style that'sall our own.
Thank you for joining me today.
I hope you're leaving with aheart filled of inspiration and
(11:40):
a mind brimmed with ideas andhow to live your best life.
Remember, the journey doesn'tend here.
We're in this together, growing,learning, and shining every step
of the way.
Additional information andtoday's transcripts can be found
at CreateTheBestMe.com/ep045.
(12:03):
Don't forget to tune in nextweek as our guest will be Kathie
Owen.
Kathie is a certified fitnesstrainer who specializes in
fitness for older adults and asa life coach.
Kathie will be here to discussthe importance of fitness in
midlife.
Kathie shares so many valuabletips.
So, you'll have to come backnext week to hear them.
(12:26):
And remember, you're not justgetting older, you're getting
better in every way that trulymatters.
Until then, keep dreaming big.
Take care of yourself.
And remember, you are beautiful,strong, and capable of creating
the best version of yourself.
Thank you for watching.
(12:47):
Bye for now.
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