The Art of Taking Up Space: Stop Shrinking to Fit (Day 5) | UNSTUCK: Rewrite Your Love Story

🎧 DAY 5: The Art of Taking Up Space: Stop Shrinking to Fit | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're at a café, ordering the salad instead of the burger, laughing quieter, sucking in your gut—don't be too much, don't take up space. Sound familiar? You've been treating your existence like an apology.

In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Queen of "Too Much") drags the "stay small" voice out of hiding and torches it. Your "too much" isn't a flaw—it's a fucking superpower. The world will call you dramatic, needy, extra—but their discomfort? That's their limitation. If they can't handle your fire, they can go find less.

Time to stop folding yourself into a thimble. You're not a guest in your life–you're the goddamn host.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The One In Which You Apologize for Existing

00:01:50 – Your "Too Much" is Someone Else's "Not Enough" (And That's Their Problem)

00:04:21 – Body Scan: Feel the Weight of Your Power (No More Shrinking)

00:05:43 – Add to Your F*ck It List: "Toning Myself Down for Others"

00:06:13 – Unleash Your Authenticity (For Women Done Apologizing for Their Fire)

💬 KEY QUOTES (SHAREABLE AF)

"Your fire isn't a problem to solve. Your depth isn't a flaw to fix. Your too much is a fucking superpower."

"The world will call you too much when you stop making yourself small. Let them squirm."

"If they can't handle your fire, they can go find less."

"You're not a guest in your life. You're the goddamn host."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 5 REBELLION: CLAIM YOUR SPACE

1. DO A BODY SCAN & TAKE UP SPACE

🧘 Release your gut, drop your shoulders, unclench your jaw. Feel your feet grounded. You're here. You're allowed to occupy room.

2. ADD TO YOUR F*CK IT LIST

📝 Write "Toning myself down for others," then burn it or scream it out of your system

3. INSTANT POWER SHIFT

▶️ Blast Brave by Sara Bareilles: Let the song drum up the courage you didn’t know you had.

🎶 Follow the Rebellious AF in Love playlist: https://bit.ly/loverebel

SHOW YOUR EXPANSION: 📸 Tag @CoachChristyHolt with your "I'm taking up space today!" moment.

RESOURCES & LINKS

💻 AUTHENTICITY UNLEASHED PROGRAM: Stop Shrinking, Start Living https://coachchristyholt.com/product/authenticityunleashed/

🔜 NEXT EPISODE: Why Your Type is a Trauma Bond in Disguise (Spoiler: Chemistry ≠ Compatibility.)

STAY CONNECTED

💌 Subscribe so you never miss an episode!

💌 Rate & Review if this helped you claim your space.

💌 COMMENT below: "What's ONE way you'll take up space this week?" Let's normalize being big. 🚀

💌 TAG @CoachChristyHolt with your unapologetic expansion!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #Confidence  #TakeUpSpace