The Why Behind Your Z's: Let Talk About The Sleep You Deserve with Special Guest Paul Bright. Creative Copes: Season 1, Episode 16.

In our very first guest appearance episode, Paul Bright, Certified Sleep Science Coach and United States Air Force Veteran joins us to discuss the importance of sleep. In this two-part episode, we get a little background information on Paul and why he began this journey in the first place. We learn about the main focus of his Sleep Coach business, sleep paralysis, how to take a proper nap and so much more. If you suffer from insomnia or other sleep related issues, this episode is a must listen. You will find out what REALLY goes on during an actual assessment and learn some optimal sleep tips for getting a more restorative period of sleep. We have our usual banter and giggles, this time with an intelligent, informative and helper of getting those much needed zzz's... Our friend and now yours, Sleep Science Coach Paul. Join us as we pick his brain and learn lots of great tips for preparing our bodies for actual rest. Please click the links here to follow him on his social media platforms and website. Podcast: The Why Behind Your Z's • A podcast on Spotify for Podcasters Sleep You Deserve: SYD New Subscriber Sign Up (subscribepage.com) Website: Sleep Coaching Services (sleepyoudeserve.com) Instagram: Paul Bright. Certified Sleep Science Coach (@sleepcoachpaul) • Instagram photos and videos ♥ We dive deeper in the blog, Wisdom Walks, on our website: Wisdom Walks | Creative Copes  Here you can find  links to articles we researched, items that may be able to purchase,  and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at Creative Copes Podcast • A podcast on Spotify for Podcasters, as well as our contact information and various other useful things here Self Help | Creative Copes.  The views and  opinions expressed on Creative Copes Podcast do not necessarily reflect  the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests,  bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥ --- Support this podcast: https://podcasters.spotify.com/pod/show/creative-copes/support